Tri Training Harder Swim Clinics back by popular demand! Posted by Anonymous on October 23, 2013 News Swimming +
Run Testing - Calculating your VDOT Pace and Lactate Threshold Heart Rate Posted by Anonymous on October 14, 2013 Running Training +
Bike Testing (10 Mile TT and FTP) - Working out your HR and Power Zones Posted by Philip Hatzis on October 13, 2013 Cycling Training +